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Can it relieve stress? Reflexology is the application of pressure to the areas of the feet, hands, face and ears in a generally relaxing way and can be an effective way to relieve stress as well as pains in different parts of the body. It is a healing thermal.

The theory behind reflexology is that the different areas of the feet, hands, etc., correspond to the organs and systems of the body. People believe that if pressure is applied to these areas, it directly affects the organs and benefits to the health of the person.

Reflexology uses maps of the feet, hands and other areas to guide the movements with which pressure is applied in specific areas. Sometimes, professionals use objects such as rubber balls, rubber bands or wooden sticks, to help with their work. Reflexology professionals are chiropractors, physiotherapists and massage therapists, among others.

There is the underlying theory of reflexology that says that there are reflex zones in the feet and hands that correspond to certain organs, glands and other parts of the body. For example:

  • The tips of the toes reflect the head.
  • The heart and chest are around the ball of the foot.
  • The liver, pancreas, and kidney are in the arch of the foot.
  • The lower back and the intestines are toward the heel.

Reflexology works for

Several health studies indicate that reflexology can reduce pain and psychological symptoms such as anxiety and depression, and increase relaxation and sleep. Studies also show that reflexology can have benefits in the palliative care of people with cancer.

Reflexologists claim that reflexology can also treat a wide variety of medical conditions, such as asthma, diabetes and cancer. However, there is still no scientific evidence to support these claims.

Safety of Reflexology

Reflexology is generally considered safe, although very strong pressure can cause discomfort to some people. The truth is that it is nothing more than a pressure massage that is applied to different parts of the body so, in general, should not cause problems.

How does it feel?

Most people find reflexology for the most part, relaxing. Reflexology should not be painful, if you feel discomfort, be sure to tell the reflexologist. He or she should work within your comfort zone. Some areas may be tender or painful, and the reflexologist may spend more time at these points. The pain should decrease with pressure.

Why do people do reflexology treatments?

  • Digestive problems, such as constipation.
  • Back pain.
  • Hormonal imbalances.
  • Digestive disorders.
  • Stress and conditions related to stress.
  • Arthritis.
  • Insomnia.
  • Tension headaches.
  • Sports injuries.
  • Menstrual disorders such as premenstrual syndrome (PMS).

Reflexology is a popular alternative therapy. It promotes relaxation, improves circulation, reduces pain, relieves tired feet, and promotes total healing. Reflexology is also used for post-operative or palliative care. A study published in the American Cancer Society magazine found that one-third of cancer patients use reflexology as a complementary therapy.

In any case, reflexology is recommended as a complementary treatment and should not replace medical treatment.

How is a reflexology treatment?

A typical treatment is 45 to 60 minutes and begins with a consultation on the patient’s health and lifestyle. You will be asked to remove your shoes and socks and sit comfortably in a reclining chair or on a massage table. The rest of the body remains fully clothed. The reflexologist will evaluate the feet and then stimulate several points to identify the areas of sensitivity or tension.

The reflexologist will then use rough movements to warm the feet. Then apply pressure from the toes to the heel according to your comfort. Lotions or oils may be used.

How will I feel after?

Most people feel calm and relaxed after a treatment. They may even feel sleepy. Sometimes people feel nausea, anxiety, but this is only temporary and is considered to be part of the healing process.

Precautions with reflexology

If you are pregnant, talk to your doctor first. Be sure to give the reflexologist a complete and accurate medical history. If you have foot ulcers, injuries or vascular disease, such as blood clots, consult your doctor before practicing reflexology.

Reflexology is a therapy based on the massage of the hands, feet and face with the intention of achieving an improvement in the health of the patient. It is based on the belief in the existence of reflex organs so that, by massaging certain parts of the skin or hands in a certain way, it is directly affected to other parts of the body such as the bladder or kidney.

Where do reflexology massage are done?

There are 3 main areas where reflexology massages are done. The therapy most commonly used in reflexology. However, it can also be practiced on the hands and face. The benefits and areas affected are different depending on where the reflexology treatment is practiced.

Reflexology does not serve as a treatment for diseases but as a complement to the medical treatments suggested by the specialist. For example, reflexology is widely used by cancer patients as a complementary (never a substitute) method to their cancer therapy.

Hands reflexology

Hands are the most active parts of the body throughout the day. This makes them practically all day working because of this, it is one of the areas of the body that suffers the most. Reflexology for the hands can help eliminate tension, pain and discomfort as well as promote the proper functioning of the rest of the body.

Among the benefits of hand reflexology are eliminating or improving constipation, getting rid of headaches or migraines, and improving control of asthma attacks.

Reflexology for the hands is able to relieve stress, improve circulation and normalize metabolism.

Facial reflexology

Facial reflexology is one of the treatments of this discipline, it is less used but not less effective. It consists of the use of hands with the aim of massaging the muscles of the face and stimulating the nervous points. In this way, a better flow of energy is achieved.

In addition to health benefits such as eliminating stress and tension in the face, neck and shoulders, facial reflexology has cosmetic benefits as it is a powerful anxiety treatment. But how is it possible for a massage of this type to help improve the appearance of the skin? The answer is simple because it reaffirms the facial muscles in a way that reduces or prevents the appearance of wrinkles.


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