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Swedish massage or relaxing

Relaxing massage – anti stress with essentials oils

It acts on the muscular, circulatory, nervous and energetic systems to rebalance and regulate the body. It is aimed to people who want to connect with their body, relax and relieve tensions and pains. Relaxing massage – anti stress helps you to alleviate the consequences of a stress situation, releasing a large part of the accumulated tensions and therefore increase your work and personal performance, both physically and intellectually. Its benefits are to calm back pains, promote blood circulation, help relax the mind and body, promote deep rest, reduce stress by improving sleep quality, leg disinflammation and swollen feet.

  • We end up with muscle problems, such as contracture, caused by poor posture or a bad movement or even stress.
  • A relaxing massage promotes the increase of blood circulation throughout the body and as a result, there is an increase in the oxygen supply in the tissues and organs benefiting our overall health.
  • Increase the flow of lymphatic fluid by improving our lymphatic system which is the one in charge to end toxins and other contaminants in our body.
  • Helps eliminate toxins and dead cells by providing healthier, more beautiful skin.

Benefits of a relaxing massage

Paula Miranda

We know that there are many types of massages aimed to relieve certain pain, but today we want to focus on the benefits that a relaxing massage when given by a professional can have on our health, physical and psychological well-being.

  • We end up with muscle problems, such as contracture, caused by poor posture, bad movement or even stress.
  • A relaxing massage promotes the increase of blood circulation throughout the body and as a result, there is an increase in the oxygen supply in the tissues and organs benefiting our overall health.
  • Increase the flow of lymphatic fluid by improving our lymphatic system which is the one in charge to end toxins and other contaminants in our body.
  • Helps eliminate toxins and dead cells by providing healthier, more beautiful skin.
  • It promotes deep and slow breathing which benefits us in body and mind. It not only increases the level of oxygen in our body but also grabs and placates anxiety.
  • By providing that feeling of relaxation, this type of massage helps us to remove the tensions and worries of the day to day.

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